Try Calming Your Inner Spirit with E.F.T.

If you are unfamiliar with EFT (Emotional Freedom Techniques), please visit her website and blog for more information.


Start with the Karate chop point.

Karate chop point:”Even though I’m supposed to love this time of the year, I am feeling overwhelmed right now”

“Even though I know I am not as happy as I should be, I love and accept this feeling anyway”

“Even though I am feeling stressed and out of control, I honor these feelings and everything they mean to me”

Round One:

EB: All this holiday stress
SE: I don’t have enough time
UE: And my money isn’t going very far
UN: I am supposed to be enjoying this more than I am
CH: What’s wrong with me
CB: Why can’t I find time to get everything done
UA: Or make my money stretch
HD: Too much to do
WR: I am so exhausted

** Now take a deep breath or two and proceed to the second round of tapping**

Round Two:

EB: I really want to enjoy the holidays
SE: I hate feeling this way
UE: This is a time of celebration
UN: Time to create memories with family and friends
CH: Why do I feel as stressed as I do
CB:  I can’t be the only one who feels this way
UA: When did the holidays get so complicated
HD: I want to find a way to make this year different
WR: I want to learn how to stay calm and relax this year

** Now take a deep breath or two and proceed to the third round of tapping**

Round Three:

EB: Maybe I should lower my expectations
SE: I don’t have to be perfect
UE: No one will know if I don’t get everything done
UN: I need to carve out some time for me
CH: Even if it’s only five minutes
CB: Time to regroup and focus on what’s important
UA: It’s all about priorities
HD: This might be easier than I think
WR: I’m getting excited thinking about the possibilities!

**Now take a deep breath or two and proceed to the fourth round of tapping**
Round Four:
EB: It’s time to let it all go
SE: Let the stress go
UE: Let the need to be perfect go
UN: It’s safe to let it all go
CH: I’m safe
CB: All this stress, all this anxiety, all this disappointment
UA: It’s safe to let everything go
HD: Everything is going to be alright
WR: I’m ready to enjoy my life now!
**Take a deep breath and say “PEACE”**

Emotional Victory!

Emotional Victory!


About Max's Scout Services and Communications of the Americas, LLC


Posted on January 9, 2013, in Music & The Arts, Public Health & Safety, Spirit and tagged , . Bookmark the permalink. Leave a comment.

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