Category Archives: Spirit

Attention: U.S. Senators from Indiana, Iowa, Mississippi, Nebraska, Kansas, Colorado, Arizona, Maine, and oh West Virginia !! [we don’t need more hearings to conclude that DJT is GUILTY of misdeeds . . . Vote “yea” during impeachment trial] . . . For God’s and the USA’s Sake!

Open Letter to United States Senators – Members of the Impeachment Jury:

For our country’s, the Earth’s, and God’s Sake = Vote “yea”

Dear Senator

As a juror in the upcoming Impeachment trial, we ask that you place non-partisan interests in the future integrity of U.S. elections and improved international relations foremost.

So much is at stake. History books will reflect on the righteousness of your vote. Your constituents will remember whether sound judgment was used in the interest of our society and welfare domestically and around the world.

Evidence is compelling to impeach and remove Mr. Trump for his misdeeds, allowing the Republican Party to nominate a better person for a fair election in 2020.

Just think: What will become of our children and grandchildren?

Sincerely,

David A. Dailey

 

p.s. If you are looking for useful information to make an informed decision, check out any of Max’s Scout Services & Communication’s web-blogs; URL = http://www.MaxsScoutServicesLLC.wordpress.com

A to Z

Jurors of the United States Senate:

Hyde-Smith_Cindy-041718-Hea

My Approved Portraits

Approved GS Retouch tweaked BG 003 “Ernst Blue” FULL SIZED

 

capito

 

My Portrait Sessions

 

p.s Please vote for Impeachment AND removal from office. Trump has sinned many times.

Oh God, Help Our World

via Oh God, Help Our World

with the help of Father John

and Pope St. John XXIII !

Father John at St. Francis.jpg

Grandma’s Chicken Divan *

via Grandma’s Chicken Divan * 

from the cookbook

https://www.barnesandnoble.com/w/confessions-of-an-oenophile-an-american-family-cookbook-david-a-dailey/1012821887?ean=9781432722548

Getting Wiser by Getting Older ~ Wisdom & Wellness

The Dailey Sun~Chronicles

 

Volume VIII, Issue 80                      July 29, 2019                          ***** Edition

 

Dateline: Anywhere

 

Become Content

  1. Stop Complaining
  2. Change Your Perspective
  3. Be Thankful
  4. Don’t Compare Thyself to Others
  5. Lower Your Expectations
  6. Put People Before Things
  7. Do Away with Wish-lists
  8. Focus on Today
  9. Savor the Little Things
  10. Eliminate Excess

 

Practice Affirmations

positive words

 

Good Time Management: Avoid the unnecessary, inefficient, fear, indecisiveness, trivial tasks, distractions, disorganization, perfectionism; repeating, pleasing everyone, lack of rest, poor health habits, unmotivation, and holding onto the past.

 

Handling and Recognizing Emotions Well (sophisticated wisdom reaction)
emotions

 

Develop a High Emotional Intelligence:

high emotional intelligence

 

Recognizing Triggers that Lead to Negative Consequences (wisdom reaction)

 

Practicing Mindfulness

  • A mindful attitude is non-judgmental, patient, non-striving, and ablity to let-go.
  • One can do mindful eating, too. Concentrate on the sensations, selecting nutritious foods, and enjoying all.
  • Mindful breathing means getting comfortable, observing each breath, and being non-critical.
  • Mindful walking involves being aware of surroundings and keeping rhythm.

mindfullness

 

Becoming More Resilient (Reduce Stress)

  1. Experience More Positive Emotions
  2. Express Gratitude
  3. Hand-on Serenity Exercises
  4. Move-on to Positive Emotions
  5. Practice One Scary Thing Per Day

resilience

Get Mentally Tough

I like #3 a lot!
mental toughness

 

Utilize Breathing Exercises (Mindfulness Methods)

breathing

 

Use Coping Strategies

coping strategies

 

Adopt Any of 12 Things Happy People Do

  • Express Gratitude
  • Cultivate Optimism
  • Learn to Forgive
  • Avoid Overthinking and Social Comparison
  • Practice Acts of Kindness
  • Nurture Social Relationships
  • Increase Focus Experiences
  • Develop Strategies for Coping
  • Savor Life’s Joys
  • Commit to Your Goals
  • Take Care of Your Body
  • Practice Spirituality

 

Reframe Thoughts into Happiness

positive

 

 

Turn Personal Weaknesses into Strengths

Inconsistent >>> Flexible

Disorganized >>> Creative

Obnoxious >>> Enthusiastic

Stubborn >>> Dedicated

Emotionless >>> Calm

Shy >>> Reflective

Weak >>> Humble

Indecisive >>> Patient

Impatient >>> Passionate

Arrogant >> Self-Confident

Intimidating >>> Assertive

 

Act When You Are Feeling Down (Sad, Disappointed, or Depressed)

  • Be Spiritual
  • Be Sociable
  • Move and Exercise
  • Nurture Yourself: Eat, Shower, Read, Dress Up, Get Creative,
  • Engage Your Brain
  • Do Things that Make You Happier
  • Accept Medical Help

 

Practice a Well-Designed Life

The Eight Dimensions of Wellness:

  1. Physical
  2. Psychological
  3. Spiritual
  4. Intellectual
  5. Financial
  6. Occupational
  7. Environmental
  8. Social

 

Do Healthy Anti-Aging Things:

Try Retinoids, Alpha-Hydroxy Acids, Hyalukonic Acids, Anti-Oxydants, Peptides, Deramides, DNA-Repair Ingredients, and Lighteners

anti aging

 

 

Silence Negative Thinking

stop neg thoughts

 

Discard Distorted Conceptions and Bias

untwist thoughts

 

Eliminate Things That Block Happiness

blocking happiness

 

Move Beyond Your “Comfort Zone” and Learn: Deal with challenges and problems. Achieve new skills, and expand “Comfort Zone.”

 

Have a Growth Rather Than a Fixed Mindset

growth mindset

 

Improve Memory

(i.e. Writing things down, Chunking data, Little and often, Make it a story, Create acronyms, Say things out-loud, Create silly sentences, Practice, Focus, Test yourself, Ask why, Get enough sleep and water)

better memory

 

Practice Healthy Habits of Highly Productive People

effective

 

Distress Tolerance Skill Development

distress

dbt-distress-tolerance-skills

 

Be Creative

creativ

creative

Manage Anxiety

anxiety

anxiety

 

Relieve Stress

 

 

Just Say “No”

 

Letting Go

letting go

 

Develop Good Habits of the Mind

  1. Perseverance: Focus, Complete Tasks, Remove Goal Obstructions.
  2. Empathetic Listening
  3. Manage Impulsivity: Remain Calm, Thoughtful, and Deliberate.
  4. Flexibility
  5. Metacognition: Aware of thoughts, strategies, feelings, and effects on others.
  6. Striving for Accuracy: Setting high standards, checking, and finding ways to improve.
  7. Questioning and Problem Solving
  8. Applying Old Knowledge to New Situations
  9. Communicating Clearly with accuracy and thought.
  10. Gather Data through various sources
  11. Creating, Imagining, and Innovation.
  12. Responding with Wonderment and Awesomeness: Having fun, being intrigued, undaunted by phenomena.
  13. Taking Responsible Risks: Competent, Adventuresome, and using new things.
  14. Finding Humor.
  15. Thinking Independently.
  16. Remaining Open.

 

Deal with Confrontation Well:

confrontation

 

Observe Good Nutrition

  1. Intake
  2. Avoid foods that may induce dementia: White Foods (sugar, bread, rice, etc), Processed Food (meats, cheese), Foods containing Nitrites or Diacetyls (margarine, beer)

 

Flex Muscles of Spiritual Fitness

spiritual

 

Watch Your Language and Speak Positive

positive

 

Learn Effectively

eg. Incident Prevention: Understand Cause and Effect; Identify Root Causes: Apply Skills and Knowledge; Get the Big Picture; Cooperate with Others; Set Goals; Build a Working Memory; Deliberate Practice; Chunking Large Bits of Data; Explain Training Techniques; Improve Memory; Repetition; Self-Test; Adapt to Unusual Situations; Build Safe Habits; Drive (enough sleep, food) Healthy; Learn from and teach others; Humble Self-Confidence; Apply wisdom daily; Relax and Reduce Anxiety; Prioritize Tasks; Self-Controlled Behavior;

 

Practice Sensory Calming Techniques
sensory calming

 

 

. . . and Develop Your Sense of Humor

 

 

Copyright MMXIX – Max’s Scout Services & Communications of the Americas

94062-2448 // DaileySun@outlook.com

~ for musement only ~

A BOOK OF ANGELS – – – ready for sale . . . first printing cost = $64.95 + shipping + tax (9% California) + handling

via A BOOK OF ANGELS – – – ready for sale . . . first printing cost = $64.95 + shipping + tax (9% California) + handling

Order via: paypal.me/DaileySun

The book includes over 90 full-color illustrations of angels.

RubensPeterPaulStStephen

A BOOK OF ANGELS – – – ready for sale . . . first printing cost = $64.95 + shipping + tax (9% California) + handling

A BOOK OF ANGELS

over 160 pages

plus over 90 full-color illustrations of angels

 

 

RubensPeterPaulStStephen

Laugh – Come ‘on Sourpuss, Laugh it Up to Your Health

The healing power of laughter
by The Dailey Sun~Chronicles

Laugh!

It is great for the mind, body, and spirit.

It may seem odd to find humor when facing a serious issue. Research with cancer patients have shown that laughter can help lift the spirit and connect with others.

 

Many benefits of laughter . . .

St. Augustine wrote “Serve the Lord with Laughter”

 

Humor heals the physical body, strengthens the spirits, and is great for mental health.

 

Laughter may help you feel better about yourself and the world around you. Laughing leads to physical changes in the body.

 

After laughing for just a few minutes, feeling better may last for hours.

 

Physiologically, laughing has multiple benefits:

 

1)    Enhances oxygen intake.

 

2)    Stimulates both the lungs and heart.

 

3)    Relaxes the muscles throughout the body.

 

4)    Triggers the release of endorphins, which are the body’s natural painkillers.

 

5)    Eases digestion by soothing the stomach muscles.

 

6)    Relieves pain.

 

7)    Balances blood pressure.

 

8)    Improves mental functions.

 

9)    Enhances alertness.

 

10)    Boosts creativity.

 

11)    Improves memory.

 

trump tweets

Italian Who Brings All Christians Together

by Robert Ellsburg

St. Pope John XXIII led efforts for ecumenicalism of all people.

On October 28, 1958, a new pope greeted the Church from the balcony overlooking St. Peter’s Square. There stood the smiling, rotund figure of Angelo Giuseppe Roncalli, the son of peasants and recently the patriarch of Venice. “I am called John,” he said.

In appearance, and in almost every other respect, Pope John XXIII stood in contrast with his gaunt and otherworldly predecessor, Pius XII. Gregarious and open, John exuded an enthusiasm for life that in itself set a positive tone for his pontificate and raised hopes for a season of change. These hopes were answered by the astonishing announcement that he intended to convene an ecumenical council, the first in almost a hundred years. He spoke of the need to “open the windows” of the Church and to let in fresh air. It was the signal of an extraordinary renewal, an era of openness and positive dialogue between the Church and the modern world.

On October 4, 1962, on the eve of the opening of the Second Vatican Council, Pope John made a rare trip outside of Rome to visit Assisi, to pray to the Blessed Mother and St. Francis for the success of the Council. It was a reminder of his deep Franciscan roots. As a young boy of fourteen, while enrolled in the junior seminary of Bergama, he was received as a Third Order Franciscan. “Oh! The serene and innocent joy of that coincidence,” he later said. “A Franciscan tertiary and cleric on his way to the priesthood, drawn in, therefore by the same cords of simplicity, still unconscious and happy, that was to accompany us up to the blessed altar that was later to give us everything in life.”

There were many steps along the way to the Chair of St. Peter: Apostolic Visitor to Bulgaria and then Turkey, nuncio to France, and later Patriarch of Venice. But Pope John always acknowledged his familial bonds with the followers of St. Francis. In 1959, just before his election as pope, he presided over a celebration marking the 750th anniversary of Pope Innocent III’s approval of the Franciscan Rule. At the end of his remarks, he said, “Beloved sons! Allow us to add a special word from the heart to all those here who belong to the peaceful army of the lay Tertiaries of St. Francis: I am your brother Joseph.” Having launched Vatican II, Pope John did not live to see it completed. Dying of cancer, he retained his humor and humility. “My bags are packed,” he said, “and I am ready to go.” From his deathbed he dictated a final message of hope for the Church he loved:

Now more than ever, certainly more than in past centuries, our intention is to serve people as such and not only Catholics; to defend above all and everywhere the rights of the human person and not only those of the Catholic Church; it is not the Gospel that changes; it is we who begin to understand it better…. The moment has arrived when we must recognize the signs of the times, seize the opportunity, and look far abroad.

johnxxiii_revised

Pope John XXIII died on June 3, 1963. In a few brief years he had won the hearts of the world, and his passing was universally mourned. He was canonized in April 2014.


In convening the Second Vatican Council, Saint John XXIII
showed an exquisite openness to the Holy Spirit.
He let himself be led and he was for the Church a
pastor, a servant-leader. This was his great service to
the Church; he was the pope of openness to the Holy Spirit.

source: https://blog.franciscanmedia.org/franciscan-spirit/the-franciscan-saints-john-xxiiiutm_campaign=The%20Franciscan%20Saints%202018&utm_source=hs_email&utm_medium=email&utm_content=64215959&_hsenc=p2ANqtz-9YcaOgdrEPC1UVvNOfpDWDcVq3qgQ0VRp3ZtHiW-GiK47RVMlEiGRmpU8zrqSOe40TvhHJ2caF6eRI2JIoOb5w87u2mA&_hsmi=64215959

Part VI – Psychoanalysis of an Ex-Lover’s Major Life-Changing Event

May Day ’18

Bon Jovi sang it best, I did my part but she didn’t. I was ‘shot through the heart and you’re to blame, she gives LOVE a bad name.

Thus she gives LOVE a bad name.

https://www.bing.com/videos/search?q=youtube+bon+jovi&view=detail&mid=D7A60F5841A20449CA90D7A60F5841A20449CA90&FORM=VIRE

Amazing that John Bon Jovi never met the “Church Lady of MPPC”

Defense Mechanisms

defense mech

 

Someone is Looking Forward to Becoming an Angel

… on being a guardian angel… Perhaps during eternity, I will be assigned to be the official God-designated ‘guardian angel’ or ‘intelligent, powerful spirit’ for someone like my daughter or a grandchild. In the meantime, this is a role that I gladly take-on.

Nine_orders_of_angels - Copy (2) Nine Orders of Angels

Guardian Angels are in the Lower Third Triad to the Right

As St. Augustine stated, ‘angel’ is the name of these eternal being’s office; what they do, their role, just call me an ANGEL.
“If you seek the name of their nature, it is ‘spirit’;
if you seek the name of their office, it is ‘angel’:
from what they are, ‘spirit’,
from what they do, ‘angel’.”

copyright MMXVIII

Max’s Scout Services and Communications of the Americas