The Dailey Sun~Chronicles
Volume VIII, Issue 80 July 29, 2019 ***** Edition
- Stop Complaining
- Change Your Perspective
- Be Thankful
- Don’t Compare Thyself to Others
- Lower Your Expectations
- Put People Before Things
- Do Away with Wish-lists
- Focus on Today
- Savor the Little Things
- Eliminate Excess
Good Time Management: Avoid the unnecessary, inefficient, fear, indecisiveness, trivial tasks, distractions, disorganization, perfectionism; repeating, pleasing everyone, lack of rest, poor health habits, unmotivation, and holding onto the past.
Handling and Recognizing Emotions Well (sophisticated wisdom reaction)
Develop a High Emotional Intelligence:
Recognizing Triggers that Lead to Negative Consequences (wisdom reaction)
- A mindful attitude is non-judgmental, patient, non-striving, and ablity to let-go.
- One can do mindful eating, too. Concentrate on the sensations, selecting nutritious foods, and enjoying all.
- Mindful breathing means getting comfortable, observing each breath, and being non-critical.
- Mindful walking involves being aware of surroundings and keeping rhythm.
Becoming More Resilient (Reduce Stress)
- Experience More Positive Emotions
- Express Gratitude
- Hand-on Serenity Exercises
- Move-on to Positive Emotions
- Practice One Scary Thing Per Day
Get Mentally Tough
I like #3 a lot!
Utilize Breathing Exercises (Mindfulness Methods)
Use Coping Strategies
Adopt Any of 12 Things Happy People Do
- Express Gratitude
- Cultivate Optimism
- Learn to Forgive
- Avoid Overthinking and Social Comparison
- Practice Acts of Kindness
- Nurture Social Relationships
- Increase Focus Experiences
- Develop Strategies for Coping
- Savor Life’s Joys
- Commit to Your Goals
- Take Care of Your Body
- Practice Spirituality
Reframe Thoughts into Happiness
Turn Personal Weaknesses into Strengths
Inconsistent >>> Flexible
Disorganized >>> Creative
Obnoxious >>> Enthusiastic
Stubborn >>> Dedicated
Emotionless >>> Calm
Shy >>> Reflective
Weak >>> Humble
Indecisive >>> Patient
Impatient >>> Passionate
Arrogant >> Self-Confident
Intimidating >>> Assertive
Act When You Are Feeling Down (Sad, Disappointed, or Depressed)
- Be Spiritual
- Be Sociable
- Move and Exercise
- Nurture Yourself: Eat, Shower, Read, Dress Up, Get Creative,
- Engage Your Brain
- Do Things that Make You Happier
- Accept Medical Help
Practice a Well-Designed Life
The Eight Dimensions of Wellness:
Do Healthy Anti-Aging Things:
Try Retinoids, Alpha-Hydroxy Acids, Hyalukonic Acids, Anti-Oxydants, Peptides, Deramides, DNA-Repair Ingredients, and Lighteners
Silence Negative Thinking
Discard Distorted Conceptions and Bias
Eliminate Things That Block Happiness
Move Beyond Your “Comfort Zone” and Learn: Deal with challenges and problems. Achieve new skills, and expand “Comfort Zone.”
Have a Growth Rather Than a Fixed Mindset
(i.e. Writing things down, Chunking data, Little and often, Make it a story, Create acronyms, Say things out-loud, Create silly sentences, Practice, Focus, Test yourself, Ask why, Get enough sleep and water)
Practice Healthy Habits of Highly Productive People
Distress Tolerance Skill Development
Just Say “No”
Develop Good Habits of the Mind
- Perseverance: Focus, Complete Tasks, Remove Goal Obstructions.
- Empathetic Listening
- Manage Impulsivity: Remain Calm, Thoughtful, and Deliberate.
- Metacognition: Aware of thoughts, strategies, feelings, and effects on others.
- Striving for Accuracy: Setting high standards, checking, and finding ways to improve.
- Questioning and Problem Solving
- Applying Old Knowledge to New Situations
- Communicating Clearly with accuracy and thought.
- Gather Data through various sources
- Creating, Imagining, and Innovation.
- Responding with Wonderment and Awesomeness: Having fun, being intrigued, undaunted by phenomena.
- Taking Responsible Risks: Competent, Adventuresome, and using new things.
- Finding Humor.
- Thinking Independently.
- Remaining Open.
Deal with Confrontation Well:
Observe Good Nutrition
- Avoid foods that may induce dementia: White Foods (sugar, bread, rice, etc), Processed Food (meats, cheese), Foods containing Nitrites or Diacetyls (margarine, beer)
Flex Muscles of Spiritual Fitness
Watch Your Language and Speak Positive
eg. Incident Prevention: Understand Cause and Effect; Identify Root Causes: Apply Skills and Knowledge; Get the Big Picture; Cooperate with Others; Set Goals; Build a Working Memory; Deliberate Practice; Chunking Large Bits of Data; Explain Training Techniques; Improve Memory; Repetition; Self-Test; Adapt to Unusual Situations; Build Safe Habits; Drive (enough sleep, food) Healthy; Learn from and teach others; Humble Self-Confidence; Apply wisdom daily; Relax and Reduce Anxiety; Prioritize Tasks; Self-Controlled Behavior;
Practice Sensory Calming Techniques
. . . and Develop Your Sense of Humor
Copyright MMXIX – Max’s Scout Services & Communications of the Americas
94062-2448 // DaileySun@outlook.com
~ for musement only ~
Please forward the following links.
Water/H2O is an actual fuel source. This is accomplished using standard electrolysis, granted with considerably increased energy efficiency & production when the electrolysis is done at the resonance frequency of water molecules vibration.
Water/H2O becomes—>H+OH-, flammable energy; compatible with internal combustion engines & additional existing infrastructure/power plants, ships, boilers, etc. This clean burning high yield energy produces no pollution. The exhaust from the cyclic process=H2O/Water vapor—> that could be recondensed for recycled fuel, and/or too supply/create purified fresh water reservoirs (if the process was done at larger power plant size!).
References: Truth News & HHO/Brown Gas
Water-Powered Car System Explained:
How to Build and Run Vehicles on Water:
Series of You Tube Videos Demonstrating the HHO/Brown Gas Technology:
This process was initially discovered at U.S. national laboratories; See Stan Meyers@waterpoweredvehicle utilizing that vibe: https://www.youtube.com/watch?v=staL1wr07Sg.
This technology is legitimate, practical, & life-saving. A low cost unlimited energy, both environmentally friendly & economically booming – against the rising expenses of transport & energy in general too private/individual, business/industries, & governments around the world.
Truthfully, it would involve a paradigm shift from trickle-down economics & concentration of power, towards a more circular flow of wealth & resources. Even so incremental changes should’ve began already, in order too avoid the severe escalations of consequences for environments & associated economies. If this HHO/Brown gas technology were too become standardized like it could be, there would also probably be significant policy changes that must accompany it.
For example, We The People would have to become accepting of additional highway tolls & tags taxes, to replace the lost funding of some government services currently paid for at gas pumps by the public. The details must be worked out, or circumstances will probably force such an outcome eventually, although perhaps then much more haphazardly?! Weather or not climate change genuinely motivates energy/economic policy changes, there will inevitably be big losers sooner or later. That reality could be mitigated too some extent if HHO/Brown gas ever happens institutionally, and some foresight hear could make money for the wiser while also preventing much grief.
Whether or not however you might feel and/or think in regards towards environmental & economic concerns, the disaster response/preparedness & military/national security benefits of refining this technology for quick roll out should be undeniably obvious?!
Another great idea: All hospital backup generators should be HHO/Brown gas, or at least some hybrid version of it?!
Generally speaking, if you should really like to help to stop global war’ming, then please forward links of this very reasonable & legitimate solution too many environmental protection and energy issues.
Note: credits due to Myster Rainman (lightknight email@example.com)